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var(--color-border-faint);display:flex}.row:last-child{border-bottom:none;padding-bottom:0}.row:first-child{padding-top:0}.row-text{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}.row>.row-sub:first-child{flex:none;max-width:40%}.row>.figure{text-align:right;white-space:normal;overflow-wrap:anywhere;flex:auto;min-width:0}.row-title{font-size:var(--font-size-lg);color:var(--color-text);font-weight:500}.row-sub{font-size:var(--font-size-sm);color:var(--color-text-subtle)}.btn-primary{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--touch-target-min);padding:var(--space-3) var(--space-5);border-radius:var(--radius-full);border:1px solid var(--color-teal);background:var(--color-teal);color:var(--color-on-teal);cursor:pointer;transition:background-color var(--motion-duration-fast) var(--motion-easing-standard);font-weight:600;text-decoration:none;display:inline-flex}.btn-primary:hover:not(:disabled){background:var(--color-teal-hover);border-color:var(--color-teal-hover);color:var(--color-on-teal)}.btn-secondary{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--touch-target-min);padding:var(--space-2) var(--space-5);border-radius:var(--radius-full);border:1px solid var(--color-border-strong);background:var(--color-surface-raised);color:var(--color-text);cursor:pointer;transition:border-color var(--motion-duration-fast) var(--motion-easing-standard);font-weight:500;text-decoration:none;display:inline-flex}.btn-secondary:hover{color:var(--color-text);border-color:var(--color-border-hover)}.btn-row{align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.meter{height:6px;margin:var(--space-3) 0 var(--space-2);background:var(--color-border);border-radius:3px;overflow:hidden}.meter-fill{background:var(--color-orange);border-radius:3px;height:100%}.typing{align-items:center;gap:5px;display:inline-flex}.typing>span{background:var(--color-ink);border-radius:3px;width:5px;height:5px;animation:1.1s infinite dot-pulse}.typing>span:nth-child(2){animation-delay:.18s}.typing>span:nth-child(3){animation-delay:.36s}.rise{animation:rise var(--motion-duration-rise) var(--motion-easing-rise) both}.app-shell{flex-direction:column;min-height:100dvh;display:flex}.app-content{min-width:0;padding-bottom:calc(var(--nav-height-mobile) + env(safe-area-inset-bottom,0px));flex:auto}@media (min-width:900px){.app-shell{flex-direction:row}.app-content{padding-bottom:0;padding-left:var(--nav-width-desktop)}}.mobile-nav{z-index:20;height:calc(var(--nav-height-mobile) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);background:var(--color-bg);border-top:1px solid var(--color-border);position:fixed;bottom:0;left:0;right:0}.mobile-nav-list{height:var(--nav-height-mobile);padding:0 var(--space-3);margin:0;list-style:none;display:flex}.mobile-nav-list li{flex:1 1 0;min-width:0}.mobile-nav-link{justify-content:center;align-items:center;gap:var(--space-1);height:100%;min-height:var(--touch-target-min);padding:var(--space-2) var(--space-1);color:var(--color-text-subtle);font-size:var(--font-size-sm);letter-spacing:.02em;text-align:center;transition:color var(--motion-duration-fast) var(--motion-easing-standard);flex-direction:column;text-decoration:none;display:flex}.mobile-nav-mark{border-radius:50%;width:7px;height:7px}.mobile-nav-link:hover{color:var(--color-text)}.mobile-nav-link[aria-current=page]{color:var(--color-text);font-weight:600}.mobile-nav-link[aria-current=page] .mobile-nav-mark{box-shadow:inset 0 0 0 2px var(--color-teal)}.mobile-nav-mark[data-pending]{box-shadow:inset 0 0 0 2px var(--color-teal);animation:.9s ease-in-out infinite nav-mark-pending}@keyframes nav-mark-pending{0%,to{opacity:.35;transform:scale(1)}50%{opacity:1;transform:scale(1.75)}}@media (min-width:900px){.mobile-nav{height:100dvh;width:var(--nav-width-desktop);border-top:none;border-right:1px solid var(--color-border);padding-bottom:0;inset:0 auto 0 0}.mobile-nav-list{height:auto;padding:var(--space-6) var(--space-4);gap:var(--space-1);flex-direction:column}.mobile-nav-link{justify-content:flex-start;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--font-size-base);letter-spacing:0;flex-direction:row}.mobile-nav-mark{order:-1}}.focus-card{margin:var(--space-5) 0;padding:var(--space-5);border-radius:var(--radius-lg);background:var(--color-surface-raised);border:1px solid var(--color-border)}.focus-card h2{font-size:var(--font-size-xl);margin-bottom:var(--space-3);font-weight:600;line-height:1.3}main.coach-main{width:100%;max-width:1280px;padding:var(--space-2) var(--page-gutter) 0;height:calc(100dvh - var(--nav-height-mobile) - env(safe-area-inset-bottom,0px));flex-direction:column;min-height:0;margin:0 auto;display:flex}@media (min-width:900px){main.coach-main{height:100dvh;padding:var(--space-5) var(--space-6) 0}}.coach-h1{font-family:var(--font-family-base);font-size:var(--font-size-xs);letter-spacing:var(--tracking-kicker);text-transform:uppercase;color:var(--color-text-subtle);margin:0;font-weight:600;line-height:1}.coach-layout{gap:var(--space-1) var(--space-2);flex:auto;grid-template:"panel head""chat chat"minmax(0,1fr)/auto minmax(0,1fr);align-items:stretch;min-width:0;min-height:0;display:grid}@media (min-width:900px){.coach-layout{gap:var(--space-6);grid-template-columns:minmax(15rem,17rem) minmax(0,1fr);grid-template-areas:"panel head""panel chat"}}.thread-panel{grid-area:panel}.thread-head{grid-area:head}.coach-thread-column{grid-area:chat;grid-template-rows:minmax(0,1fr);grid-template-columns:minmax(0,1fr);min-width:0;min-height:0;display:grid}.thread-head{gap:var(--space-1);padding:var(--space-2) 0 var(--space-3);border-bottom:1px solid var(--color-border-faint);display:grid}.thread-head-row,.thread-edit{justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0;display:flex}.thread-edit{gap:var(--space-2) var(--space-3);flex-wrap:wrap}@media (max-width:599.98px){.thread-edit>input{flex-basis:100%}}.thread-edit .field-group{flex-basis:100%;margin:0}.thread-edit .segmented{gap:var(--space-1) var(--space-2)}.thread-edit .segmented-option{min-height:2.25rem;padding:0 var(--space-3);font-size:var(--font-size-sm)}.thread-head-text{min-width:0}.thread-title{font-family:var(--font-family-base);font-size:var(--font-size-xl);font-weight:600;line-height:var(--line-height-tight);letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.thread-meta{align-items:center;gap:var(--space-2);margin:var(--space-1) 0 0;font-size:var(--font-size-xs);color:var(--color-text-subtle);display:flex}.thread-head-actions{align-items:center;gap:var(--space-1);flex:none;display:flex}.thread-edit-archive{min-height:2.25rem;padding:0 var(--space-2);color:var(--color-text-muted);font-size:var(--font-size-sm);text-underline-offset:3px;background:0 0;border:0;margin-left:auto;text-decoration:underline}.thread-edit-archive:hover:not(:disabled){color:var(--color-text)}.thread-head-error{font-size:var(--font-size-sm);color:var(--color-danger);margin:0}@media (max-width:899.98px){.thread-head{border-bottom:0;align-self:center;min-width:0;padding:0}.thread-head-text{min-width:0;display:grid}.thread-title{font-size:var(--font-size-base)}.thread-meta{margin:0}.thread-meta .tag-chip{background:0 0;padding:0;font-size:.625rem}.thread-meta-hint,.thread-head-actions .thread-head-archive{display:none}.thread-head[data-editing]{z-index:50;width:min(92vw,26rem);padding:var(--space-4);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg);background:var(--color-surface-raised);position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 100vmax #17181b8c,0 18px 48px -12px #17181b73}.coach-h1{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.btn-new-thread{width:var(--touch-target-min);justify-content:center;padding:0;overflow:hidden}.btn-new-thread-label{display:none}.btn-new-thread-plus{font-size:1.25rem}.thread-panel{gap:var(--space-1);min-height:0}.thread-browser-summary{gap:var(--space-1);padding:0 var(--space-2)}.thread-browser-label{display:none}.chat-column{padding:var(--space-3) 0;gap:var(--space-3)}.composer{padding:var(--space-2) 0}}.thread-edit>input{min-height:2.5rem;padding:var(--space-2) var(--space-3);border:1px solid var(--color-border-control);border-radius:var(--radius-md);background:var(--color-surface-raised);font:inherit;font-size:var(--font-size-sm);flex:12rem;min-width:0}.icon-button{justify-content:center;align-items:center;gap:var(--space-1);min-width:var(--touch-target-min);min-height:2.25rem;padding:0 var(--space-3);border-radius:var(--radius-full);color:var(--color-text-muted);font-size:var(--font-size-sm);transition:background var(--motion-duration-fast) var(--motion-easing-standard), color var(--motion-duration-fast) var(--motion-easing-standard), border-color var(--motion-duration-fast) var(--motion-easing-standard);background:0 0;border:1px solid #0000;display:inline-flex}.icon-button:hover:not(:disabled){background:var(--color-surface-raised);border-color:var(--color-border);color:var(--color-text)}.icon-button:disabled{opacity:.45}@media (max-width:899.98px){.icon-button{width:var(--touch-target-min);height:var(--touch-target-min);padding:0}.icon-button-label{display:none}}@media (min-width:900px) and (max-width:1199.98px){.thread-head .icon-button{width:var(--touch-target-min);padding:0}.thread-head .icon-button-label{display:none}}.btn-compact{min-height:2.25rem;padding:var(--space-1) var(--space-3);font-size:var(--font-size-sm)}.chat-thread{flex-direction:column;min-width:0;min-height:0;display:flex;position:relative}.chat-scroll{overscroll-behavior:contain;scrollbar-width:thin;flex:auto;min-height:0;overflow-y:auto}.chat-column{gap:var(--space-4);width:100%;max-width:46rem;min-height:100%;padding:var(--space-4) 0 var(--space-4);flex-direction:column;margin:0 auto;display:flex}.chat-message-list{gap:var(--space-5);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.chat-message{min-width:0;animation:rise var(--motion-duration-rise) var(--motion-easing-rise) both}.chat-message--user{align-self:flex-end;max-width:min(85%,32rem)}.chat-message--user .chat-bubble{padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);border-bottom-right-radius:var(--radius-tail);background:var(--color-accent-surface);color:var(--color-text);font-size:var(--font-size-lg);white-space:pre-wrap;overflow-wrap:anywhere;margin:0;line-height:1.55}.chat-message--system{align-self:center}.chat-message--system .chat-bubble{font-size:var(--font-size-sm);color:var(--color-text-subtle);margin:0}.chat-message--assistant{gap:var(--space-3);grid-template-columns:1.75rem minmax(0,1fr);align-self:stretch;display:grid}.coach-avatar{border:1px solid var(--color-border);background:var(--color-surface-raised);width:1.75rem;height:1.75rem;color:var(--color-accent);border-radius:50%;place-items:center;margin-top:.3rem;display:grid}.coach-avatar svg{display:block}.coach-writing-mark{display:none}.chat-message-body{min-width:0}.coach-prose{font-family:var(--font-family-serif);color:var(--color-text);overflow-wrap:anywhere;font-size:1.0625rem;line-height:1.65}.coach-prose>*{margin:0}.coach-prose>*+*{margin-top:.8em}.coach-prose ul,.coach-prose ol{padding-left:1.4em}.coach-prose li+li{margin-top:.35em}.coach-prose li::marker{color:var(--color-accent)}.coach-prose .prose-heading{font-family:var(--font-family-base);font-size:var(--font-size-sm);letter-spacing:.04em;text-transform:uppercase;color:var(--color-text-muted);margin-top:1.2em;font-weight:600}.coach-prose blockquote{padding-left:var(--space-3);border-left:2px solid var(--color-accent-mid);color:var(--color-text-muted);margin:0}.coach-prose strong{font-weight:600}.coach-prose code{background:var(--color-bg-deep);border-radius:4px;padding:0 .3em;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.85em}.coach-prose--streaming>:last-child:after{content:"";vertical-align:-.15em;background:var(--color-teal);border-radius:1px;width:2px;height:1em;margin-left:3px;animation:1s step-end infinite caret-blink;display:inline-block}@keyframes caret-blink{50%{opacity:0}}@media (max-width:599.98px){.chat-message--assistant{grid-template-columns:minmax(0,1fr)}.coach-avatar{display:none}.coach-writing-mark{display:inline-block}.coach-prose{font-size:1rem}}.message-actions{gap:var(--space-1);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.message-action{min-height:2rem;padding:0 var(--space-2);border-radius:var(--radius-sm);color:var(--color-text-subtle);font-size:var(--font-size-xs);transition:color var(--motion-duration-fast) var(--motion-easing-standard), background var(--motion-duration-fast) var(--motion-easing-standard);background:0 0;border:1px solid #0000;align-items:center;gap:5px;display:inline-flex}.message-action:hover:not(:disabled){background:var(--color-surface-raised);color:var(--color-text)}.message-action:disabled{opacity:.45}.message-action--on{color:var(--color-accent-strong)}.chat-citations{gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.source-card{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-raised);max-width:100%}.source-card[open]{flex-basis:100%}.source-card summary{align-items:center;gap:var(--space-2);min-height:2.25rem;padding:0 var(--space-3);cursor:pointer;font-size:var(--font-size-xs);color:var(--color-text-muted);list-style:none;display:flex}.source-card summary::-webkit-details-marker{display:none}.source-card summary:before{content:"";width:8px;height:8px;box-shadow:inset 0 0 0 2px var(--color-teal);border-radius:50%;flex:none}.source-card blockquote{padding:0 var(--space-4) var(--space-3) var(--space-4);font-family:var(--font-family-serif);font-size:var(--font-size-base);color:var(--color-text-muted);margin:0;line-height:1.55}.chat-hero{gap:var(--space-4);padding:var(--space-6) 0 var(--space-5);margin:auto 0;display:grid}.chat-hero h2{font-family:var(--font-family-base);letter-spacing:-.01em;margin:0;font-size:clamp(1.75rem,3vw + 1rem,2.5rem);font-weight:700;line-height:1.12}.chat-hero p{max-width:34rem;color:var(--color-text-muted);margin:0}.starter-grid{gap:var(--space-2);margin-top:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(13.5rem,1fr));display:grid}.starter-card{min-height:3.25rem;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-raised);color:var(--color-text);font-size:var(--font-size-sm);text-align:left;transition:border-color var(--motion-duration-fast) var(--motion-easing-standard), transform var(--motion-duration-fast) var(--motion-easing-standard);line-height:1.4}.starter-card:hover{border-color:var(--color-border-hover);transform:translateY(-1px)}.chat-note{font-size:var(--font-size-sm);color:var(--color-text-muted);margin:0}.chat-note--alert{padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--color-danger-surface);color:var(--color-danger)}.chat-note--below{width:100%;max-width:46rem;margin:var(--space-2) auto 0}.chat-interrupted{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-danger-surface);color:var(--color-danger);font-size:var(--font-size-sm);flex-wrap:wrap;display:flex}.chat-interrupted p{margin:0}.jump-wrap{bottom:var(--space-2);pointer-events:none;justify-content:center;display:flex;position:sticky}.jump-latest{pointer-events:auto;min-height:2.25rem;padding:0 var(--space-4);border:1px solid var(--color-border-strong);border-radius:var(--radius-full);background:var(--color-surface-raised);color:var(--color-text);font-size:var(--font-size-sm);box-shadow:0 6px 18px -8px #17181b4d}.toolbar-menu{flex:none;position:relative}.toolbar-menu>summary{border-radius:var(--radius-full);width:2.5rem;min-width:0;height:2.5rem;color:var(--color-text-subtle);font-size:var(--font-size-sm);cursor:pointer;transition:background-color var(--motion-duration-fast) var(--motion-easing-standard);place-items:center;line-height:1;list-style:none;display:inline-grid}.toolbar-menu-close{display:none}.toolbar-menu[open]>summary{background:var(--color-bg-deep);color:var(--color-text)}.toolbar-menu[open] .toolbar-menu-dots{display:none}.toolbar-menu[open] .toolbar-menu-close{display:block}.toolbar-menu>summary::-webkit-details-marker{display:none}.toolbar-menu>summary:hover{color:var(--color-text)}.toolbar-menu>summary:focus-visible{outline:var(--focus-ring-width) solid var(--focus-ring-color);outline-offset:var(--focus-ring-offset)}.toolbar-menu-panel{left:0;bottom:calc(100% + var(--space-2));z-index:2;gap:var(--space-2);width:max-content;min-width:13rem;max-width:calc(100vw - 2 * var(--page-gutter));padding:var(--space-2);border:1px solid var(--color-border-strong);border-radius:var(--radius-md);background:var(--color-surface-raised);display:grid;position:absolute;box-shadow:0 6px 18px -8px #17181b4d}.menu-choice{min-width:0;display:grid}.menu-choice+.menu-choice{padding-top:var(--space-2);border-top:1px solid var(--color-border-faint)}.menu-choice legend,.menu-choice-note{padding:var(--space-1) var(--space-3)}.menu-choice legend{float:left}.menu-choice-note{contain:inline-size;font-size:var(--font-size-xs);color:var(--color-text-subtle);margin:0}.menu-choice-option input{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.menu-choice-option{align-items:center;gap:var(--space-3);min-height:var(--touch-target-min);padding:0 var(--space-3);border-radius:var(--radius-sm);font-size:var(--font-size-base);color:var(--color-text);cursor:pointer;transition:background-color var(--motion-duration-fast) var(--motion-easing-standard);margin:0;font-weight:400;display:flex;position:relative}.menu-choice-option>span{flex:1}.menu-choice:not(:disabled) .menu-choice-option:hover{background:var(--color-bg)}.menu-choice-check{visibility:hidden;flex:none}.menu-choice-option:has(input:checked){font-weight:600}.menu-choice-option:has(input:checked) .menu-choice-check{visibility:visible}.menu-choice-option:has(input:focus-visible){outline:var(--focus-ring-width) solid var(--focus-ring-color);outline-offset:calc(var(--focus-ring-width) * -1)}.menu-choice:disabled 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var(--color-border);border-radius:var(--radius-full);color:var(--color-text-muted);font-size:var(--font-size-xs);white-space:nowrap;transition:border-color var(--motion-duration-fast) var(--motion-easing-standard), color var(--motion-duration-fast) var(--motion-easing-standard);background:0 0;flex:none;font-weight:400}.chip:hover:not(:disabled){border-color:var(--color-border-hover);color:var(--color-text)}.composer-card{align-items:end;column-gap:var(--space-1);padding:var(--space-1) var(--space-1) var(--space-1) var(--space-4);border:1px solid var(--color-border-control);background:var(--color-surface-raised);transition:border-color var(--motion-duration-fast) var(--motion-easing-standard), box-shadow var(--motion-duration-fast) var(--motion-easing-standard);border-radius:1.5rem;grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"status status status""start text end";display:grid;box-shadow:0 10px 28px -20px 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